Author: Marc Roig Tió

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From Chororget to Sego Safari Lodge is one of the many possible excursions and, maybe, the one that ends best....

Maji Moto is a small village near the Lake Bogoria that has a hot river passing by. Swimming on it is an unforgettable...

The instep weights are one of the new tools in the world of running. Time will determine if they become part of the...

The Great Rift Valley Challenge is a one-day race, not so long but rather hard, with two "hors categorie" climbs and a hot...

The Rift Valley offers endless trails to move from above 2000m to less than 1000, some of them with rocky and technical terrain....

The Annex Track belongs to the Moi University and is also known as School of Law. Access to the track has been easy...

Kaptuli road, neighour of the more famous Moiben road, is probably the second most famous road to train marathons. ...

A book "The boys in the boat" is about teamwork and how a group of students from the University of Washington won the...

The Mount Koh is an impressive mountain in West Pokot. Getting information about it is rather hard, as it is also hard to...

The Migration Gravel Race, the amazing ride of 4 days across the Maasai Mara....